Hormone Replacement Therapy And Middle Age Spread
Is there a link between Hormone Replacement Therapy or HRT and sudden weight gain? Because the two things often coincide then it is sometimes assume...
Is there a link between Hormone Replacement Therapy or HRT and sudden weight gain? Because the two things often coincide then it is sometimes assumed that middle aged spread is as a result of HRT, however many doctors believe that the more likely cause of the sudden weight increase may be simply be down to the inactivity as a result of the hysterectomy operation and not due to the resulting hormone treatment.
The fact is that during the menopause equal numbers of women report weight gain as do not and this is regardless of them being given HRT or not. This is quite strong evidence that there is no link between the two and that this middle age spread that occurs is more than likely caused by other factors around general aging and nothing to do with hormone replacement therapy.
There is typically no more than 4-5lbs of weight gain that can be attributed to HRT and it is also worth remembering that HRT only replaces the hormones that your body would naturally produce anyway only in a much lower concentration, so this could also back up the lack of real evidence that there is a link between midlife weight gain and hormone replacement therapy.
Another consideration is that men also seem to suffer from middle aged spread around the same time in their lives but this is not normally attributed to hormones going crazy!
What nobody can question is that a good diet and a sensible amount of exercise will always combat any weight gain, including middle age spread or HRT related problems. Just 20 minutes per day either walking, a gentle jog or home exercise will make a world of difference. Just cutting down on one snack per day can also reap benefits plus once you get into a settled routine then it becomes easier and give you a much needed boost too.
Are you on Hormone Replacement Therapy (HRT)? Beat today! Desperate to stop in it’s tracks?