Fever blisters, cold sores, call them what you will, the name is not important. What is important is the pain, and embarrassment they can cause. Believe me, I can empathize. My parents were told that I had the herpes simplex 1 virus when I was a little girl. You may already know, that this is not uncommon. I may have drank from a friends’ soda, or been kissed by a relative, that had come in contact with the virus. My cold sores generally lasted two weeks, which is even longer than the average sufferer. Not only that but I got them frequently, this caused much embarrassment for me. For these reasons I tried many a oral herpes treatment throughout my lifetime, with varying results.

Growing up, and even up to recently I stuck to doctor prescribed treatments for the most part. Some of these treatments worked moderately well for me, but usually only for a short amount of time. Another problem I had with doctor prescribed oral herpes treatments was the costs involved.

Some of these medications were very pricey, especially over time. I may have been able to justify these prices if the treatments worked for me, but again, my fever blisters would always come back.

Now for the good part of my story. I am going on two years without any cold sores. I have also not bought any prescription oral herpes treatments in those two years. This coming from someone who for over 20 years spent thousands of dollars on treatments, only to see her symptoms come back over and over again. How I achieved this was simpler than most people realize, and it didn’t cost a lot of money, I only had to make a few simple lifestyle changes and my fever blisters were gone forever.

The first steps you must take in your battle against the virus are easy, but you must take action. You need to remember to wash your hands as often as possible, especially when a sore is present. Another key factor in this oral herpes treatment is the avoidance of stress. A weakened immune system is a well-known factor that causes cold sores, stress plays a huge part in weakening the immune system. The final step is avoiding fatigue, and trying to be healthier overall.

Learn more about my oral herpes treatment. Stop by Pamela Haynesworth’s site where you can find out all about the best fever blister treatment and what it can do for you.

I’ve helped a lot of people quit smoking. While doing this, I’ve been told a lot of reasons why it is good to smoke.

I’ve been told smoking sharpens your mind, relaxes you, calms you, keeps you from yelling at the kids (or spouse), tastes good with coffee, tastes better after a meal. In short, makes you feel “better”. (I always ask “better than what”?)

You don’t believe these reasons. Not really. If you did, you wouldn’t also want to quit smoking. Right? Actually you CAN have it both ways. You can believe your reasons to smoke at the same time you don’t believe them. It is the difference between ‘knowing’ something and ‘feeling’ something.

A part of you MUST believe your reasons or you would have quit smoking by now. Now may be a good time to know there are no laws that say your reason to keep smoking has to make sense. They rarely do.

Almost all of the reasons you continue smoking can easily be proven wrong. Example: Maybe smoking helps you relax during work breaks because you get away and go outside to do it.

Most of the time you KNOW the reason doesn’t make sense. That doesn’t change the craving though, does it? Just one more one more reason in your list of reasons to quit. A list that doesn’t have much chance against the well-rooted cravings to smoke.

It’s basically about two things. The motivation that smoking will make you feel better and the feeling that you’re trying to feel better than. That is all.

If you’re thirsty you crave something to drink. If you’re hungry you crave food. If you feel bad (tired, stressed, overwhelmed, angry, lonely, whatever…) you want to feel good. And, whatever your mind has been taught feels good, you will crave.

This is simple explanation of a craving. Some smokers have more than one type of craving, the ‘first thing in the morning’ craving might feel different than the ‘on the phone’ craving.

So how to help this situation? I can spend a few articles explaining it (and I have, look for them) But, it comes down to changing the feelings, motivations and beliefs involved.

First, the bad feeling needs to be helped. If it’s about stress, get it managed, if it’s a difficult situation, do what you can to take care of it or get some help. If it’s a bad feeling you get that is beyond what the situation deserves, behavior modification might be what you need.

Second, the belief that smoking makes you feel good (it is often the mistaken, and understandable, belief that smoking equals being an adult, in control, strong, capable, etc…) The fact is, smoking is some plant leaf and chemicals wrapped in paper. The good feeling you’re looking for, and sometimes experience, is created by YOU. YOU make yourself feel better when you smoke. You can make yourself feel just as good when drinking a glass of water. If, your mind believes it.

And that’s the bottom line. The bulk of the quit smoking issue is about behavior modification – changing the way you feel. That’s why the success rate of most prescription medication and nicotine replacement (like the patch and nicotine gum) alone is so low. The only current exception is Chantix and even Pfizer, the makers of Chantix, recommend behavior modification go along with the medication.

Download a quit smoking hypnotherapy program today from Quick Hypnosis!

categories: quit smoking,smoking,hypnosis,tobacco,health and wellness,addiction,family,fitness

A majority of adult females will eventually have some medical problems, particularly in the private parts. Vaginal infections are commonplace among women, and yeast infections are especially frequent. It seems like a yeast infection is more likely to happen if you are pregnant. During maternity adult females have more yeast infections for a few different reasons and sometimes it is difficult to do anything about this.

More technical terms for yeast infection include monilial vaginitis or vaginal candidiasis. Cadida, a common fungus, is believed to be the primary cause of most yeast infections. More specifically, the fungus Candida albicans for most part, induces the infection in adult females’s vaginal area. However, you should be aware, that Candida is present already, in the body of the woman. The fungus occurs naturally and therefore shouldn’t be a cause to be alarmed.

Factors which can cause fungus to grow in the region surrounding your vagina include your diet, cleanliness habits, and the way you live your life. If you consume too much sugar and carbohydrates, the fungus has a lot better prospect of surviving and growing finally causing the full development of the yeast infection. Candida fungus prospers on high blood sugar levels.

During maternity, the change of female hormones commonly cause this infection. During pregnancy the body produces large quantities of estrogen and glycogen. Yeast development will come about in locations where glycogen is present. According to specialists, glycogen might cause the yeast to grow quicker and even allow the fungus to stick on the walls of the vagina.

taking antibiotics will help with the expansion of the fungus. Using antibiotic tablets for extended periods of time can destroy both good and bad organisms in your private region. Once the fungus has spread in the region the reaction of the body will lead to in an infection.

The symptoms that you should look out for include itchiness, irritation, burning sensation, discomfort and redness of the vagina and surrounding area. These at to the lowest degree are the early on signs of the transmission. There is a discharge of the affected area when it begins to progress. This will be a white odorless creamy cheese-like discharge. Also, I do not know how frequently you have sex, especially now that you’re expecting, but be wary with the sex activity. The infection might cause some pain during sexual intercourse so it would be better to put things off for a while.

The good news for expectant women is that yeast infection will not impact on your baby in any way. The baby will not be negatively affected by the infection.

It’s also good to note that treating yeast infections in expectant women is essentially the same as in non-expecting cases. You should consult your physician since the yeast infection medication may have side effects. A doctor may order a non-prescription antifungal emollient as well. There may be yeast infection medicines available specifically for pregnant women.

Learn all you can about pregnancy and yeast infection. Look at this review of yeast infection treatments.